Beauty & the Beast

I saw Beauty & the Beast tonight and I might be a huge dork but I really enjoyed it. They fleshed out a lot of details that made the story more authentic while retaining the element of fantasy, and uniting those two things in a way that subtly comments on how...

Captain’s Log, 3.20.17

Tonight I came across a tweet of a Deneuve quote: “If you love them, you worry about them.” While I understand what she was getting at, I highly disagree. If a person equates being loved with being worried about, they will continually unconsciously...

Captain’s Log, 3.14.17

Today in session with the amazing healer I work with I uncovered another trigger I have – this one around co-ownership. Here are some of the traumas that came up for me around joint sharing (some of you who have been following me will have heard these before):...

Peace Talks episode 3 – Dr. Hernando Chaves

Guest speaker Dr. Hernando Chaves, marriage/family therapist and human sexuality professor, discusses communication and boundaries within family settings, cognitive distortions, defense mechanisms, and gender differences in communication. Produced by Nolan Silverstein...