by Arden Leigh | Feb 11, 2023 | Uncategorized
It turns out leading with nervous system regulation is especially difficult when you’re repatterning a fawn response and the person your body wants to fawn to is dysregulated. Your body will have you convinced that the best thing to do is to match their energy and let...
by Arden Leigh | Feb 8, 2023 | Uncategorized
I’m glad to say there are more people in my networks defending Madonna than shaming her, and I stand with them in that I feel it’s insipid and inappropriate to blast a woman for exercising autonomy over her looks and essentially engaging a coping mechanism in an...
by Arden Leigh | Feb 1, 2023 | Uncategorized
Throughout my life I have relied on a sense of being understood to feel safe. It’s served me well – it’s given me a capacity for breaking down and understanding things and explaining them to others in ways they are likely to grok, even when I’m under immense...
by Arden Leigh | Dec 15, 2022 | Uncategorized
It was Soren Kierkegaard who said, “Life can only be understood backwards, but it must be lived forwards.” The power of hindsight is incredible. Only then it seems can we reflect on the choices we made, realizing where and when we made a wrong (or right)...
by Arden Leigh | Dec 7, 2022 | Uncategorized
In 2017 in the midst of what I would later come to know as my repatterning journey, I did ten ayahuasca ceremonies in the space of five months. The shaman facilitating knew I was a singer and had asked me to sing during that first weekend, and I’d agreed. I even...
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