Shifting Trauma With The Mind

I’m seeing a lot going around the coaching world lately about how mind-based work isn’t enough to shift the imprints left by trauma. Anyone who is telling you this is deeply uninformed. This line of thinking completely bypasses entire modalities such as belief...

Releasing Attachment To Outcome

The theme of entitlement and attachment to outcome has come up at least 4-6 times over the last two weeks, so ok universe, let’s address that. When I was a people-pleaser, it was more difficult for me to notice when people wanted me to do something I...

Do You Have To Feel Triggered To Heal?

Hey everyone. There’s been a theme coming up lately in some circles about whether it’s necessary for us to be “triggered” to release our trauma – whether it’s both necessary and appropriate for facilitators to cross our clearly stated boundaries, scream in our...

The Holy Anger Of The Feminine

Has anyone else noticed lately that there are all kinds of opportunities coming up for us to form a healthier relationship with our anger? Especially if you’re a femme-identifying person, or perhaps you’re not, but you’re feeling anger that seems to...

Honoring Your Body’s Yes And No

So you guys know how all this stuff around trauma and touch and sexuality and desensitization came up for me in the last two weeks or so and I’ve been processing it all here publicly like I typically do? Right. I forgot that about a month ago I cast a spell for...

Trauma And Leadership

Sometimes I have to remind myself that I’m both a powerful leader and also a person who realized and purged a metric fuckton of trauma in a relatively very short time and is still going through phases of separating herself from it in order to perceive the...