by Arden Leigh | May 20, 2019 | Uncategorized
Yesterday I had lunch with a brilliant and successful man whose work I greatly admire. We were talking about re-patterning and breaking out of our limiting mindsets and trauma imprints, and the topic of romantic relationships came up. “Yeah but Arden, can you really...
by Arden Leigh | May 19, 2019 | Uncategorized
t’s often been said that if you feel an immediate, urgent attraction or connection to someone, that that’s a sign you should run – that it is inevitably your shared wounding communicating to each other. This is only true if you’re still in your...
by Arden Leigh | Apr 28, 2019 | Uncategorized
I’m seeing a lot going around the coaching world lately about how mind-based work isn’t enough to shift the imprints left by trauma. Anyone who is telling you this is deeply uninformed. This line of thinking completely bypasses entire modalities such as belief...
by Arden Leigh | Apr 17, 2019 | Uncategorized
The theme of entitlement and attachment to outcome has come up at least 4-6 times over the last two weeks, so ok universe, let’s address that. When I was a people-pleaser, it was more difficult for me to notice when people wanted me to do something I...
by Arden Leigh | Apr 16, 2019 | Uncategorized
Hey everyone. There’s been a theme coming up lately in some circles about whether it’s necessary for us to be “triggered” to release our trauma – whether it’s both necessary and appropriate for facilitators to cross our clearly stated boundaries, scream in our...
by Arden Leigh | Apr 15, 2019 | Uncategorized
Has anyone else noticed lately that there are all kinds of opportunities coming up for us to form a healthier relationship with our anger? Especially if you’re a femme-identifying person, or perhaps you’re not, but you’re feeling anger that seems to...
by Arden Leigh | Apr 14, 2019 | Uncategorized
So you guys know how all this stuff around trauma and touch and sexuality and desensitization came up for me in the last two weeks or so and I’ve been processing it all here publicly like I typically do? Right. I forgot that about a month ago I cast a spell for...
by Arden Leigh | Apr 7, 2019 | Uncategorized
Sometimes I have to remind myself that I’m both a powerful leader and also a person who realized and purged a metric fuckton of trauma in a relatively very short time and is still going through phases of separating herself from it in order to perceive the...
by Arden Leigh | Apr 6, 2019 | Uncategorized
Removing your excuses is an ongoing process. Reclaiming your energy is not something you do in one sitting. The more cords to extraneous influences you cut (read: the more you stop wasting time worrying about things that don’t matter or stop putting effort into things...
by Arden Leigh | Apr 4, 2019 | Uncategorized
I’m going through some complicated understandings of the relationship between my sexuality and trauma recently. [CN: trauma, abuse, assault, mind control] It took me a long time into adulthood before I realized that BDSM had been, for me, a way of normalizing abuse....
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