On Releasing Attachment

[Content note: this post contains mentions of sexual assault and sexual assault triggers] Back when I was a pickup artist, there was an A-list actor/musician I had met twice, who had given me his email and a way to contact him through a private messaging app, whom I...

How To Make Work Easy

One of the components that most greatly affects how we get our work done is our inner state. All hours of the day are not equal – an hour in which we feel inspired and motivated tends to produce more quality work than an entire day in which we feel dull and...
How To Work With Me

How To Work With Me

I’ve seen a few of these posts from my colleagues in coaching and I always appreciate the clarity of seeing their offer structures clearly outlined, so I’m doing one today for my own work. If you’ve been curious about what the options are for working with me on your...

Twin Flame Reflections, New Year’s Eve 2021

As 2021 winds down, I’ve been thinking a lot about the relationship patterns I uncovered this year, on this my sixth year navigating the twin flame path. This path started for me in 2016 when a few casual conversations accidentally made it crystal clear to me that my...

Exiting Survival Mode

The minute we get out of our harmful survival mode cycles, we wish we’d done it sooner. I’m thinking about that today as I’m reflecting on the past several years, and today I want to share a little about what my work means to me. How long it took me to get out of the...

Highest Good Isn’t for the Faint of Heart

I often say that repatterning is a lifelong process – not an endless exhausting journey to an elusive “there” we never reach, but a way of enjoying the constant upward spiral, leveling up to newer and better challenges as we go, continually updating our...

Self-Compassion in Releasing Patterns

There’s some important mechanics behind the ability to release a negative pattern and create a positive new belief or way of being that involve why the victim-blaming of the “you attract everything that happens to you” interpretation of the Law of Attraction is...

We Do Not Relate

The problem I experience when personal development facilitators share their personal transformative “low point” stories speaking in that poignant personal development cadence with lots of slow emphasis and pregnant pauses is that my automatic response is...